Basic Yoga Workout for Dummies

26 Jun 2009 @ 2:37 PM

Basic Yoga Workout for Dummies

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Basic Yoga Workout for Dummies

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Basic Yoga Workout For Dummies

Review Date: October 9, 2001

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I have other VCR yoga tape that I have used. This is the first DVD yoga instructional video that I have bought. I am a beginner in the practice of yoga and the way that Sara presents this material makes it very easy to follow. I have been using this DVD every day since I bought the disk. Because this is a DVD I am able to go the part of instruction that I want to review immediately. That is a nice time saving convenience. I use my laptop computer to watch the video so that I can do the exercise and not have to twist around to see the video. It is also convenient to use when I travel. Sara does a wonderful job explaining the poses, showing beginners alternatives to do so that they can still do the exercises and get the benefits of the exercises. I find this video very comfortable to use and would recommend it to anyone that is thinking about beginning yoga. For those of you interested in the spiritual side of yoga there is not much of that presented on this video.

Tags: basic, dummies, workout, yoga
Categories: For Dummies Series Posted By: TheBrain
Last Edit: 25 Jun 2009 @ 09 40 PM

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